Empowering Women for Personal Safety

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Foundation Workshops

Our Foundation Workshops provide essential skills and knowledge for women of all fitness levels, focusing on situational awareness, verbal de-escalation, and practical self-protection techniques in real-life scenarios.

Real-world self-defense skills

Accessible for all fitness levels

Empowerment through knowledge

Weekly Training Sessions

Our Weekly Training Sessions reinforce the skills learned in the Foundation Workshops, allowing participants to practice and refine their techniques, ensuring they are ready to respond effectively in potential danger.

Continuous skill improvement

Supportive community environment

Personal growth-focused training

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Free Educational Resources

Access a hub of free resources including articles, videos, and checklists that provide practical safety tips, helping women enhance their awareness and prevention strategies in everyday situations.

Free, valuable information

Accessible to all women

Helps build confidence

Instructor Certification

Join our global network of instructors by applying for certification in our unique Women’s Self Defence model, gaining access to resources and a community dedicated to women’s safety and empowerment.

Join a global network

Utilize specialized resources

Empower women through teaching

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